How to reduce LDL Cholesterol Naturally: Utilizing Grok and Dr Berg for Cholesterol Health:
How to manage my high LDL Cholesterol using Dr Eric Berg and Grok : Here’s a concise summary of your key areas for improvement, top 10 diet changes, and top 10 supplements, formatted as requested with bullet points under 8 words each and section titles under 4 words. This is based on your lipid profile and Dr. Eric Berg’s approach. Key Improvement Areas Lower triglycerides (130 mg/dL) Reduce non-HDL (192 mg/dL) Cut remnant cholesterol (27 mg/dL) Decrease LDL particles (2966 nmol/L) Optimize Trig/HDL ratio (2.28) Improve CHOL/HDL ratio (4.4) Maintain HDL (57 mg/dL) Reduce ApoB (134 mg/dL) Shift small-dense LDL (766 nmol/L) Boost metabolic health My Calculated Dr. Berg’s Metrics Total Chol/HDL: 4.4 Trig/HDL Ratio: 2.28 Remnant Cholesterol: 27 mg/dL LDL Particle Size: Mixed Non-HDL Chol: 192 mg/dL LDL Target: 165 mg/dL HDL Goal: 57 mg/dL Trig Goal: 130 mg/dL Total Chol: 249 mg/dL Feldman LDL: Unknown Top Diet Changes Go ketogenic, low-carb Cut refined carbs, sugars Add healthy fats Try i...